Baltimore  Yoga - Beyond Postures

BEYOND
POSTURES

Yoga to support, enrich and sustain
 inner experience.

 

           BEYOND POSTURES
  Baltimore Yoga & Stress Management
  Yoga Schedule & Locations
  Yoga Class Descriptions
  Private Sessions
  Ayurveda Wellness Services
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  Map /Directions - Fees - Links
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  About Dianne Mekelburg
______________________________
 
  Yoga Articles
  What is Phoenix Rising Yoga Therapy?
  Ahimsa: A Principle of Mindful Yoga
  Phoenix Rising Articles by Michael Lee
  Two Simple/Practical Tips: Ayurveda
 

  Yoga Class Schedule & Locations
    
  Pre-Registered Classes
     Phoenix Rising Yoga Therapy at Beyond Postures Studio
     Therapeutic Meditation at Beyond Postures Studio
     LEARN YOGA! Introduction to Hatha Yoga at Baltimore Yoga Village
     LIFE BEYOND STRESS: Living with Life Transitions: at Evolvewell Healing                                                        Arts Studio
  
   Walk-in Yoga Classes
     NEW! Adult Beginner’s Yoga at Evolvewell Healing Arts Studio
     Ahimsa and Phoenix Rising Yoga Blend at Baltimore Yoga Village
     Gentle Stretching and Strengthening at Baltimore Yoga Village

   Different Classes are offered at Beyond Postures, Evolvewell Healing Arts Studio and
   Baltimore Yoga Village, all located in Baltimore, MD.  Click on each link for contact,
   location and class details

 

 
                                  
       NEW! location: Beyond Postures Studio
       Wednesday, January 23, 2008, 12 noon - 1:30 pm
       Phoenix Rising Yoga Therapy Class
       What is it that you would like to create in your life?
       Explore this question through a guided therapeutic yoga class.
                                           Connect with your body’s inner wisdom and gain clarity around
                                           your life issues.
                                           Phoenix Rising Yoga Therapy is based on the belief that the body and
   mind are not separate and thus physical and emotional issues are profoundly and  intimately
   connected. In a Phoenix Rising Yoga Therapy Class you will experience first hand the
   body-mind connection and discover what this healing modality is all about.
   Space is limited to six participants. 
   Call Today: Beyond Postures: 410-409-2295 $15. Please call ahead to
   pre-register and reserve a space
                                  

 
                   NEW 6-week session

                       Therapeutic Meditation
                         YOGA NIDRA
                                                     Tuesdays 4-5 pm
                                               starts, February 19, 2008
                                               (no class March 4, 2008)

  Yoga Nidra offers a way to surrender into deep relaxation to access and
  release unconscious content that shows up as stress and difficulties in
  your day to day life.  During this deep state of relaxation you will be invited
  to make a silent, positive affirmation, a new resolution for yourself, something
  you deeply want and need.  When a resolution is ‘planted’ into the rich
  and fertile soil of the unconscious in Yoga Nidra it is bound to come to
  fruition. Every meditation is an opportunity to revisit and reinforce your
  new years resolution, or to create a new one!

Call Beyond Postures Studio
410-409-2295 to sign up for all six sessions at a discount or,
to reserve a spcae for a drop-in.  Space is limited,please call ahead toregister!
   $66. Discount for all six classes. Or, Drop-in: $12/each class.
   CALL: Beyond Postures 410-409-2295 or e-mail
   dianne@BeyondPostures.com;
  

 

 

   LEARN YOGA! 
Introduction to Yoga
  with Dianne Mekelburg, E-RYT

                         TUESDAYS: 5:30 - 6:30 pm
               Dates: March 11 through April 15, 2008
                                                                          
       This 6 week session includes a pass for 2 additional walk-in classes of  your choice.

     An introduction and guided experience of classical hatha yoga practices: postures,
   breathing techniques, meditation, chants and mudras, relaxation techniques and
   self-awareness techniques: Phoenix Rising Style. For beginners and experienced
   yoga students who want the additional experience of a Phoenix Rising Yoga approach.

To register for this class:
CALL: Baltimore Yoga Village at 410-662-8626.
or Mail-In Registration:
Please make check out to Baltimore Yoga Village, mail to:
Baltimore Yoga Village, 3000 Chestnut Avenue, Suite #15, Baltimore, MD 21211
Please register in advance.  Class size is limited.
Fee: $116.00.  Early Bird Discount: $96
 Register early - this class fills up quickly.
 


                                           WALK-IN YOGA CLASSES

       Adult Beginner’s Yoga: located at Evolvewell Healing Arts Studio in Roland Park.
                                           Walk-in.
                                           Wednesdays: 4:30 - 5:45 pm. Starts Janaury 9th, 2007   


        Ahimsa/Phoenix Rising blend for all levels:. located at Baltimore Yoga Village
                                           Walk-in
                                           Mondays 5- 6:15  PM

       Gentle all levels: located at Baltimore Yoga Village
                                           Walk-in.
                                           Thursdays: 12 noon to 1:30 PM: 
            

   © Beyond Postures             Dianne Mekelburg                 All rights reserved.