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YOGA AND MEDITATION
YOGA: Summer 2008 schedule: Tuesdays: 3- 4:15 pm and 5:45 - 7 pm.
No class June 24 and July 1st. Each class size is limited to six students.
All levels, including beginner.
Yoga at Beyond Postures integrates traditional
hatha yoga with mind-body awareness principles
to bring you to a deeper connection with your inner
wisdom. Acknowledging that every body is unique,
Yoga at Beyond Postures guides you to meet
yourself where you are as you move into, hold and
move out of postures. Present and aware, you
can then take greater charge of your experience
and begin a path toward creating the potential for
change, personal growth, and enhanced well-being. While group practice has its
own benefits, Yoga at Beyond Postures also strives to create the potential to own
your own experience, putting the benefits of yoga directly into your hands. This is
how you build the foundation for a personal practice that will lead to lasting life
change at home and in life as well as on the mat.
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PRIVATE YOGA SESSIONS: One-on-one yoga sessions providing individualized attention to meet your needs and intentions. No prior yoga experience necessary. 1 - 1 1/2 hour yoga sessions. Call 410-409-2295 to schedule an appointment.
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MEDITATION (LIMITED TO 6 STUDENTS)
Summer 2008 schedule: YOGA NIDRA: TUESDAYS: 4:30 - 5:30 pm
No class June 24 & July 1st. No prior experience in meditation is necessary.
MEDITATION at Beyond Postures offers techniques that you
can easily incorporate into a busy schedule. Techniques address
overall stress reduction, self-awareness and personal growth,
purification of the body through controlled breath work, enhanced
vitality, peacefulness and well being, greater concentration and
focus, and increased awareness. Meditation practices have been well
documented for its overall health benefits.
This summer we are exploring the practice of Yoga Nidra. This is a practice that
leads to profound relaxation of the body and the release of subtle tensions that are
held deep in the body and psyche.
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