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PHOENIX RISING YOGA THERAPY Call to schedule a Private Session 410-409-2295
1 1/2 hr -$75 - 2 hr: $95
Phoenix Rising Yoga Therapy takes the next step in
healing; it goes to the essence of self-transformation.
It is nurturing, healing and life-empowering. This
practice joins the wisdom of hatha yoga with the
wisdom of body-mind principles and contemporary
psychology. It is client-centered, rather than directive
or instructional. It recognizes that each person is
unique and it does not hold up any ideal way of being.
It is non-prescriptive - it does not tell you what it thinks
you ought to be doing with your life. Rather, in a
setting of unconditional, nonjudgmental, positive
regard, using assisted yoga postures and non-directive
dialogue, you are invited to focus on the deeper layers
of connection between your physical bodily sensations,
emotions and thoughts (ideas, memories, images).
Through this process of exploring and verbalizing your experience you may access
underlying meanings and causes of bodily held sensations and how they relate to
your day-to-day life, the choices you make... and the choices you don’t make. Long
held bodily tensions and pain shift and along with symptomatic release you may
experience deep relaxation, mental clarity, a clearer sense of purpose, and change
on a day-to-day life-level. The result is powerful - a new and empowered life.
No prior yoga experience is necessary.
"Phoenix Rising Yoga Therapy is an holistic healing art. It invites presence and
awareness, rather than prescribe treatments. Using age-old yogic approaches to
deeper presence and awareness we are able to know ourselves more fully. Out of
this knowing, we are more easily moved to embrace the opportunity for change,
growth and enhanced well being in body, feelings, thought, and spirit."
Michael Lee, Author and Founder Phoenix Rising Yoga Therapy
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