Baltimore  Yoga - Beyond Postures

   BEYOND       POSTURES


Explore the deeper layers of yoga!
 

 410-409-2295 ~ EMAIL ~ Baltimore, Maryland ~  Belfast, Maine

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Therapy?

Ayurveda: Two Simple Tips for Optimizing Your Health and Well Being

Ahimsa & the Practice of
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Dianne Mekelburg

Contact Information

PHOENIX RISING YOGA THERAPY     Call to schedule a Private Session                                                                                                       410-409-2295
                                                                                       1 1/2 hr -$75 - 2 hr: $95
                                                 
 
Phoenix Rising Yoga Therapy takes the next step in
   healing; it goes to the essence of self-transformation.
   It is nurturing, healing and  life-empowering.   This
   practice joins the wisdom of hatha yoga with the
   wisdom of body-mind principles and contemporary
   psychology.  It is client-centered, rather than directive
   or instructional.  It recognizes that each person is
   unique and it does not hold up any ideal way of being.
   It is non-prescriptive - it does not tell you what it thinks
   you ought to be doing with your life.  Rather, in a
   setting of unconditional, nonjudgmental, positive
   regard, using assisted yoga postures and non-directive
   dialogue, you are invited to focus on the deeper layers
   of connection between your physical bodily sensations,
   emotions and thoughts (ideas, memories, images).
   Through this process of exploring and verbalizing your experience you may access
   underlying meanings and causes of bodily held sensations and how they relate to
   your day-to-day life, the choices you make... and the choices you don’t make.  Long
   held bodily tensions and pain shift and along with symptomatic release you may
   experience deep relaxation, mental clarity, a clearer sense of purpose, and change
   on a day-to-day life-level.  The result is powerful - a new and empowered life.
  
   No prior yoga experience is necessary.

     "Phoenix Rising Yoga Therapy is an holistic healing art.   It invites presence and
     awareness, rather than prescribe treatments.  Using age-old yogic approaches to
     deeper presence and awareness we are able to know ourselves more fully.  Out of
     this knowing, we are more easily moved to embrace the opportunity for change,
     growth and enhanced well being in body, feelings,  thought, and spirit."  
                                  Michael Lee, Author and Founder Phoenix Rising Yoga Therapy

   © Dianne Mekelburg Beyond Postures All rights reserved.

 

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