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 YOGA
2nd Fall Session starts the last week in October
Sign Up Now!
7 classes: only $77
Call 410 - 409 - 2295
or EMAIL Dianne
move, stretch, become stronger, more mindful, calm and more present,
focus, breathe, reduce stress..
Make Your Body Happy!!
Enjoy a unique blend of Hatha Yoga, Yoga Therapy, Somatic and Mindfulness Yoga
.
Tuesdays: 5:30 - 7 pm (full)
Wednesdays: 5:30 -7 pm (full)
Thursdays: 11 am - 12:30 pm (one space open)
class size is limited to six students! Secure your place and sign up now!
Dianne is an experienced nationally registered yoga teacher with dual certification in Hatha yoga and Phoenix Rising Yoga Therapy. She is an experienced certified Thai Yoga Therapy Practitioner with training in body-dialogue techniques, yoga nidra and guided imagery.
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Organic Movement Yoga is a natural and simple therapeutic movement that anyone, of any age, or any condition can do!
Organic Movement is a richly rewarding way to move by focusing on what is showing up in your body, right now, at this moment, connecting with your body’s inner messages and moving from the inside. When you turn the controls over to your body instead of moving from your mind or how you think you should be moving, or from the teacher’s persepctive of how and what you should do with your body, you can connect with your body’s innate wisdom and it will lead you where you need to go for healing, health and well-being. It is fun, enlivening, realeases stress and tension, and brings about a harmonious and compassionate relationship between your mind and your body. When you connect with your own body’s inner movement then yoga becomes a personal practice. |
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MEDITATION
Experience deep relaxation
Wednesdays: 12:45 - 1:30 pm
Guided meditation includes yoga nidra, breathing techniques for clearing energy, and guided visualization.
Fee: $12 drop-in, or
discounted six-class meditation package: $66
No Class October 14 and 21
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© Dianne Mekelburg Beyond Postures, Baltimore, Maryland
All rights reserved.
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