BEYOND POSTURES

YOGA AND MEDITATION

Baltimore,Maryland


explore and experience the body-mind connection though movement, yoga,  yoga-therapy, ayurveda, heart centered therapy,  body-centered dialogue, meditation and guided imagery

Yoga
small group size
beginner and intermediate
gentle, mindful, therapeutic
 
Beyond Postures Yoga Therapy
Phoenix Rising Yoga Therapy

Thai Yoga Therapy
The FIRST Yoga Therapy!
 
Meditation
 

 

EMAIL

410-409-2295

Call today to sign up for a class or to schedule a private session. Beyond Postures Yoga Studio in Baltimore, Maryland offers small personalized yoga classes, meditation, and mind-body practices for health, healing, well-being, personal growth and transformation.

Yoga at Beyond Postures
Meditation

PRIVATE SESSIONS
Thai Yoga Therapy
Phoenix Rising Yoga Therapy
Ayurvedic Services
Heart Centered Therapy
Body-Centered Dialogue
Psychosynthesis

Retreat! yoga, meditation, personal growth, wellness, relaxation

 ARTICLES: read About...
 
Phoenix Rising Yoga Therapy
  Guide to Self-Centering
  Ayurveda
  Ahimsa

See more information about:

Body-Mind Healing Resources


Yoga For health and Well-Being
Yoga Therapy Roots
Yoga Retreats
Lotus Palm
Training, Articles & Books, Links
Fees
Site Map


Dianne Mekelburg M.Ed, ERYT

Belfast Yoga and Retreat Center
 

  Beyond Postures Yoga Studio
  The  Mill Centre
  3000 Chestnut Avenue, #1404
  Baltimore Maryland 21211
 
Map /Directions

BLOGSPOT

What is Organic Movement?

experience the difference...Yoga at Beyond Postures

SPRING YOGA
4 Different 8-week sesssions to choose from!
Starts THE WEEK OF MARCH 23, 2010
plus
MEDITATION

Register now!
Call 410-409-2295 or
email Dianne
  
 Make your body happy, healthy and comfortable!

Enjoy a blend of postures, stretches and movements drawn from basic hatha yoga, yoga therapy, Somatic and Mindfulness Yoga.   Each class is a personalized experience based on what your body wants and needs.  

  Tuesdays:       5:30 pm - 7 pm mindful yoga for beginning students (full)
                         Dates: March 23, 30, April 6, 13, 20, 27, May 4, 11

  Wednesdays: 1.) 11 am - 12:30 pm: gentle and mindful yoga for all levels (full)
                         2.) 5:30 pm - 7 pm:  mindful yoga for experienced beginner &                                                     intermediate level students
                         Dates: March 24, 31, April 7,14, 21, 28, May 5, 12

  Wednesdays:
Meditation: 12:45 pm- 1:45 pm (click on link for more info)
                         Dates: March 24, 31, April 7,14, 21, 28, May 5, 12

  Thursdays:      11 am - 12:30 pm: gentle,, mindful yoga for al levels (full)
                           Dates:  March 25, April 1,8,15, 22, 29, May 6, 13

8 classes only $88! Reserve your space today - each session is limited to 6 students. Preregistration and payment in full is due by March 9, 2010

Dianne is an experienced nationally registered yoga teacher with dual certification in Hatha yoga and Phoenix Rising Yoga Therapy. She is an experienced certified Thai Yoga Therapy Practitioner with training in body-dialogue techniques, yoga nidra and guided imagery.

 

Organic Movement is a natural and simple therapeutic movement that anyone, of any age, or any condition can do!e.

Organic Movement is a richly rewarding way to move by focusing on what is showing up in your body, right now, at this moment, connecting with your body’s inner messages and moving from the inside.  When you turn the controls over to your body instead of moving from your mind or how you think you should be moving, or from the teacher’s persepctive of how and what you should do with your body, you can connect with your body’s innate wisdom and it will lead you where you need to go for healing, health and well-being. It is fun, enlivening, realeases stress and tension, and brings about a harmonious and compassionate relationship between your mind and your body. When you connect with your own body’s inner movement yoga becomes a personal practice

 


      SPRING MEDITATION SESSION
      8 classes
      Dates: March 24, 31, April 7,14, 21, 28 May 5,12

      Experience deep relaxation
      Wednesdays: 12:45 - 1:30 pm

      Guided meditation includes yoga nidra, breathing techniques for clearing energy, and guided visualization.

      Fee:$12 drop-in, or
      Discounted 8-class pass: $80
       

 

   © Dianne Mekelburg,   Beyond Postures     All rights reserved.   Baltimore, Maryland

 

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