Baltimore  Yoga - Beyond Postures

BEYOND
POSTURES

Yoga to support, enrich and sustain
 inner experience
.

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______________________________
 
 
Yoga Articles
 
What is Phoenix Rising Yoga Therapy?
 
Ahimsa: A Principle of Mindful Yoga
 
Phoenix Rising Articles by Michael Lee
 
Two Simple/Practical Tips: Ayurveda

Offering mindful yoga and meditation practices centered on
self-exploration, self-awareness, self-empowerment, health and well being
.

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 NEW 6-week session

 Therapeutic Meditation
   YOGA NIDRA
     Tuesdays 4-5 pm
 starts, February 19, 2008
     (no class March 4)
 
Yoga Nidra offers a way to surrender
 into deep relaxation to access and
 release unconscious content that
 shows up as stress and difficulties in
 your day to day life. During this deep
 state of relaxation you will be invited
 to make a silent, positive affirmation, a
 new resolution for yourself, something
 you deeply want and need. When a
 resolution is ‘planted’ into the rich
 and fertile soil of the unconscious in
 Yoga Nidra it is bound to come to
 fruition. Every meditation is an
 opportunity to revisit and reinforce your
 new years resolution, or to create a
 new one!

Call Beyond Postures Studio
410-409-2295
to sign up for all six sessions at a discount or, to reserve a space for a drop-in. Space is limited,please call ahead to register!
 

Phoenix Rising Yoga Therapy
professional training  program
in Maryland/DC/VA -
September  2008!!!
READ MORE

 Ongoing Walk-In Yoga Classes:
 
Wednesdays: 4:30 - 5:45 pm
 Thursday: 12 - 1:30 pm
 
Click on the link to learn location, day
 and time of each class

NEW!!  LIFE BEYOND STRESS
The Phoenix  Rising Yoga Therapy Approach to Living With Stress
STARTS MARCH 3, 2008
An inovative eight-week program using simple yoga, self-reflection and guided dialogue in a supportive group setting...
dates & location

 NEW Class
       Phoenix Rising Yoga Therapy
  What do you want to
  create in your life?
  Explore this question
  through a guided
 therapeutic yoga class. Click
here to learn
 more about the mind-body connection...
 Wednesday January 23, 2008
 12 noon - 1:30 pm
 Located at Beyond Postures studio
 Space is limited. To reserve a space
 CALL today:  410-409-2295

 LEARN YOGA!
 
Introduction to Yoga
 
Six-week session
 Tuesdays 5:30 - 6:30 pm
 Starts March 11, 2008!
Call today: 410-662-8626
 READ MORE

 

CONTACT INFORMATION
 
Beyond Postures Studio is located in
The  Mill Centre in the historic
Hampden district of Baltimore City.
     Beyond Postures Studio
     3000 Chestnut Avenue, Suite 1404
     Baltimore, Maryland 21211
     410-409-2295
E-MAIL

 

Upcoming Professional Training
in
Phoenix Rising Yoga Therapy
coming to Maryland/DC/VA area in September 2008!!!

 Location: downtown Silver Spring,
 Maryland at
Crossings.

 For more information  about Phoenix
 Rising Yoga Therapy go to
PRYT

 For a description of  this training
 program, Click
Here

 For contact and registration
 information, Click
Here. Or, call
 Phoenix Rising at their toll free
 number: 1-800-288-9642

 For local contact and information:
 Beyond Postures:  410-409-2295

 

  What is Phoenix Rising Yoga Therapy?  
  Phoenix Rising Yoga Therapy is a body-mind practice that draws upon traditional hatha yoga
  postures,  and yogic philosophy and psychology.
 
  Phoenix Rising Yoga Therapy was founded by
Michael Lee, a Kripalu yoga teacher, who
  observed that mindful attention to bodily sensation and the feelings, thoughts, memories or
  images
that coincide with these sensations could bring about a release from held tensions,
  traumas, beliefs and self-perceptions. The result of this kind of awareness practice was the
  potential for creative life change, greater peacefulness and life satisfaction, and deeper
  relaxation.
 
   In a private session, Phoenix Rising Yoga Therapy includes dialogue as well as postures. In a
   private session you are assisted in holding postures for longer periods of time so that you can
   take time to become aware of and explore any thoughts, feelings, memories, images or
   sensations that may also be present.  It is always your choice whether or not to speak about
   something you become aware of. 
 
   In a Phoenix Rising Yoga class you are guided into postures with the use of body cues rather
   than the names of postures so that you can experience the posture as coming from your body.
   This approach requires giving yourself the time and attention that is necessary to connect with
   your own unique physical edges and conditions. When you allow your body the room to find
   its own way into a pose and to be in a pose, you can then settle into being present to observe
   and become aware of other qualities of experience that may also be present. Repeated
   experience with this process can lead to deeper levels of self-awareness, acceptance, and life
   change.

  Phoenix Rising Yoga is hatha yoga. All the benefits of hatha yoga are there.  Such as: 
  strengthening, stretching, balancing, opening and enlarging the respiratory system, cleared
  vitality (prana), reduced stress, higher consciousness and potential relaxation.

  A Phoenix Rising Yoga class is good for all levels of practitioners. It is an excellent way to begin
  a yoga practice for people who have never taken yoga before.

  Through this body-mind centered approach you will discover that the answers to everything you
  need to know are already inside you, that you, your body, holds your own inner potential for
  growth and self-healing.

  Check the
SCHEDULE for dates, times and locations of Phoenix Rising Yoga Therapy classes.

  To schedule a Private Session call: 410-409-2295

© Dianne Mekelburg Beyond Postures All rights reserved.

 

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