BEYOND POSTURES

Baltimore,Maryland


explore and experience the body-mind connection though movement, yoga,  yoga-therapy, ayurveda, heart centered therapy,  body-centered dialogue, meditation and guided imagery

Yoga
small classes
beginner and intermediate
gentle therapeutic classes
 
Beyond Postures Yoga Therapy
body-centered therapy

Thai Yoga Therapy
The FIRST Yoga Therapy!
 
Meditation

 

 

EMAIL

410-409-2295

Call today to sign up for a class or to schedule a private session. Beyond Postures Yoga Studio in Baltimore, Maryland offers small personalized yoga classes, meditation, and mind-body practices for health, healing, well-being, personal growth and transformation.

BLOGSPOT

Yoga Therapy Training

Yoga Retreats

PRIVATE SESSIONS
Thai Yoga Therapy
Phoenix Rising Yoga Therapy
Ayurvedic Services
Heart Centered Therapy
Body-Centered Dialogue
Psychosynthesis

 ARTICLES: read About...
 
Phoenix Rising Yoga Therapy
  Guide to Self-Centering
  Ayurveda
  Ahimsa

See more information about:

Body-Mind Healing Resources


Yoga For health and Well-Being
Yoga Therapy Roots
Yoga Retreats
Lotus Palm
Training, Articles & Books, Links
Fees
Site Map


Dianne Mekelburg M.Ed, ERYT

Belfast Yoga and Retreat Center
 

  Beyond Postures Yoga Studio
  The  Mill Centre
  3000 Chestnut Avenue, #1404
  Baltimore Maryland 21211
 
Map /Directions

What is ‘Organic Movement’?

 

YOGA
2nd Fall Session starts the last week in October
Sign Up Now!
7 classes: only $77
Call 410 - 409 - 2295
or
EMAIL Dianne

move, stretch, become stronger, more mindful, calm and more present,
focus, breathe, reduce stress..
Make Your Body Happy!!

Enjoy a unique blend of Hatha Yoga, Yoga Therapy, Somatic and Mindfulness Yoga
.
Tuesdays: 5:30 - 7 pm (full)
Wednesdays: 5:30 -7 pm (full)
Thursdays: 11 am - 12:30 pm (one space open)

class size is limited  to six students!  Secure your place and sign up now!
Dianne is an experienced nationally registered yoga teacher with dual certification in Hatha yoga and Phoenix Rising Yoga Therapy. She is an experienced certified Thai Yoga Therapy Practitioner with training in body-dialogue techniques, yoga nidra and guided imagery.

 

Organic Movement Yoga  is a natural and simple therapeutic movement that anyone, of any age, or any condition can do!

Organic Movement is a richly rewarding way to move by focusing on what is showing up in your body, right now, at this moment, connecting with your body’s inner messages and moving from the inside.  When you turn the controls over to your body instead of moving from your mind or how you think you should be moving, or from the teacher’s persepctive of how and what you should do with your body, you can connect with your body’s innate wisdom and it will lead you where you need to go for healing, health and well-being. It is fun, enlivening, realeases stress and tension, and brings about a harmonious and compassionate relationship between your mind and your body.  When you connect with your own body’s inner movement then yoga becomes a personal practice.

 


      MEDITATION

      Experience deep relaxation
       
      Wednesdays: 12:45 - 1:30 pm

      Guided meditation includes yoga nidra, breathing techniques for clearing energy, and guided visualization.

      Fee: $12 drop-in, or
      discounted six-class meditation package: $66

       No Class October 14 and 21
                  

 

   © Dianne Mekelburg     Beyond Postures, Baltimore, Maryland
 
All rights reserved.

 

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