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EMAIL
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410-409-2295
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Call today to sign up for a class or to schedule a private session. Beyond Postures Yoga Studio in Baltimore, Maryland offers small personalized yoga classes, meditation, and mind-body practices for health, healing, well-being, personal growth and transformation.
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Yoga at Beyond Postures
Meditation
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Retreat! yoga, meditation, personal growth, wellness, relaxation
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See more information about:
Yoga For health and Well-Being
Yoga Therapy Roots
Yoga Retreats
Lotus Palm
Training, Articles & Books, Links
Fees
Site Map
Dianne Mekelburg M.Ed, ERYT
Belfast Yoga and Retreat Center
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Beyond Postures Yoga Studio
The Mill Centre
3000 Chestnut Avenue, #1404
Baltimore Maryland 21211
Map /Directions
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BLOGSPOT
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 SPRING YOGA
4 Different 8-week sesssions to choose from!
Starts THE WEEK OF MARCH 23, 2010
plus MEDITATION
Register now!
Call 410-409-2295 or email Dianne
Make your body happy, healthy and comfortable!
Enjoy a blend of postures, stretches and movements drawn from basic hatha yoga, yoga therapy, Somatic and Mindfulness Yoga. Each class is a personalized experience based on what your body wants and needs.
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Tuesdays: 5:30 pm - 7 pm mindful yoga for beginning students (full)
Dates: March 23, 30, April 6, 13, 20, 27, May 4, 11
Wednesdays: 1.) 11 am - 12:30 pm: gentle and mindful yoga for all levels (full)
2.) 5:30 pm - 7 pm: mindful yoga for experienced beginner & intermediate level students
Dates: March 24, 31, April 7,14, 21, 28, May 5, 12
Wednesdays: Meditation: 12:45 pm- 1:45 pm (click on link for more info)
Dates: March 24, 31, April 7,14, 21, 28, May 5, 12
Thursdays: 11 am - 12:30 pm: gentle,, mindful yoga for al levels (full)
Dates: March 25, April 1,8,15, 22, 29, May 6, 13
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8 classes only $88! Reserve your space today - each session is limited to 6 students. Preregistration and payment in full is due by March 9, 2010
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Dianne is an experienced nationally registered yoga teacher with dual certification in Hatha yoga and Phoenix Rising Yoga Therapy. She is an experienced certified Thai Yoga Therapy Practitioner with training in body-dialogue techniques, yoga nidra and guided imagery.
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Organic Movement is a natural and simple therapeutic movement that anyone, of any age, or any condition can do!e.
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Organic Movement is a richly rewarding way to move by focusing on what is showing up in your body, right now, at this moment, connecting with your body’s inner messages and moving from the inside. When you turn the controls over to your body instead of moving from your mind or how you think you should be moving, or from the teacher’s persepctive of how and what you should do with your body, you can connect with your body’s innate wisdom and it will lead you where you need to go for healing, health and well-being. It is fun, enlivening, realeases stress and tension, and brings about a harmonious and compassionate relationship between your mind and your body. When you connect with your own body’s inner movement yoga becomes a personal practice
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 SPRING MEDITATION SESSION
8 classes
Dates: March 24, 31, April 7,14, 21, 28 May 5,12
Experience deep relaxation
Wednesdays: 12:45 - 1:30 pm
Guided meditation includes yoga nidra, breathing techniques for clearing energy, and guided visualization.
Fee:$12 drop-in, or
Discounted 8-class pass: $80
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© Dianne Mekelburg, Beyond Postures All rights reserved. Baltimore, Maryland
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